Meditation is a proven technique used to relax the body and the mind. The more relaxed you are the, the easier it will be for you to fall asleep. It will also improve the quality of your sleep if you are calm and relaxed. If you are beginning to include meditation in your nighttime routine you should remember that this type of meditation requires a great deal of discipline. It will take you time to learn what works best for you, and you will need to be able to train your mind to ignore unnecessary thoughts.
Meditation will help you achieve a relaxed state, and you will be able to focus on peace and harmony. It is vital to put aside your tension and worries before you decide to retire to bed.
In order to move into a deep state of meditation you will need to be comfortable. You must be in a quiet room at a comfortable temperature, perhaps even sitting on a cushion. You can sit with your hands resting lightly on your lap, and breathe through your nose. Steady your breathing and try and relax all your muscles as much as possible. Focusing on your breathing is very important, and will help you calm yourself. To meditate, you will need to clear your mind of everything, and just concentrate on the breaths that you take. Acknowledge any other thoughts that enter your mind, and then let them go.
The whole idea of meditation may seem difficult, but with practice you will be able to achieve a peaceful state of serenity. At first it will be hard to ignore the other thoughts that pop into your head, but with practice it will get easier, especially as you learn to focus.
It is important to find a focus point for your meditation. As mentioned above, it could be your breathing, or you could even repeat a mantra – which is a saying or phrase that makes you feel safe or at peace.
Some people even like to play some relaxing meditation music whilst they ascend into the harmonious state. Others will light candles, and some will even do both. The objective is to maintain an atmosphere of serenity and peace, a place for you to let go of all the worries in your head and just focus on your inner quiet.
Another form of meditation is visualization. This is especially successful and helpful if you have a problem focusing only on a mantra or breathing, and need something to really distract you from your thoughts.
Visualization can be listening to tapes that describe beautiful places such as walking through a forest towards a waterfall, or being on a beach. Anything that makes you feel calm and serene.
The above techniques are only simple guidelines for meditation. Your goal is to be as rested as possible before going to sleep. There are many methods of meditation available, you just need to research and test out what works best for you. You may find that meditating ten to fifteen minutes before going to bed will help you fall asleep quickly and more naturally.
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